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1:1 Coaching

With 1:1 coaching, you’ll receive bespoke running and strength programming with full communication, mentoring, and support.

Every element is tailored exclusively to you — your goals, your lifestyle, your race performance. I’ll be by your side every step of the way. Suitable for all levels.

    • Personal Mentorship: Direct, hands-on coaching and guidance from me throughout your journey.

    • Performance Assessment: An in-depth testing week to analyse your current fitness, running mechanics, and goal potential.

    • Tailored Training: Custom running and strength programming designed to improve performance, enhance weak areas, and optimise race-day readiness.

    • Nutrition Support: Bespoke macronutrient targets to fuel peak performance and recovery.

    • Comprehensive Nutrition Guidance: Detailed resources to help you master your fuelling strategy and align nutrition with your training.

    • Race Week Preparation: Tapered programming, nutritional strategy, and mindset building to ensure your best race to date.

    • Lifestyle Evolution: Holistic strategies to enhance wellbeing, balance, and long-term happiness beyond training.

  • £99 per month on a rolling subscription

    Minimum 3-month commitment to ensure results.

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How I Coach

I’ll build your individualised training plan. Each week is constructed to achieve an optimal balance of stress and recovery in line with your needs and capacity.

1. Initial Assessment

We’ll start with a consultation to discuss your training-related circumstances, needs, and goals.

2. Individual Training Plan

With a treadmill running video, I can analyse your technique and offer advice to improve efficiency and reduce risk of injuries.

3. Strength & Mobility Training

Alongside running coaching, I’ll provide exercises and drills to help improve running-specific strength and mobility.

4. Technique Advice

A 30-minute check-in call is provided each week to share feedback, discuss progress, set goals and to prepare strategies for any upcoming races. I also encourage athletes to provide feedback on their daily training.

5. Continual Support

If you have any questions (big or small), just contact me via WhatsApp or email and i’ll get back to you ASAP. We can talk anything through or make real-time adjustments to the plan whenever needed.

8. On-Hand Support

Testimonials

  • “Before we started, we sat down and went through my goals, what was realistic and what to expect. Plan had great combination of sessions and Liam provided lots of feedback and insight into each workout."

    Niamh H.

  • “With Liam’s coaching I was able to run a sub-18 minute 5k and stay injury free throughout the plan!”

    Alex C.

  • “Liam’s advice with nutrition and the strength training has been huge. I’m able to lift more in the gym and my half marathon time has come down by almost 10 minutes.”

    Callum V.

  • “Working with Liam has been great. He’s knowledgeable and makes sure you know why you’re doing certain workouts and exercises.”

    Tom A.

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Hello,

I’m Liam — a British endurance athlete specialising in half, full, and ultra marathon distances.

Coaching Philosophy

I believe a great coach is one who educates, helps you navigate challenges, and empowers you to become an independent runner.

My passion lies in working with athletes who want to push their limits, embrace the process, and carry the lessons from running into everyday life.

Ready to go the distance?

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Frequently Asked Questions

  • 1:1 coaching is fully personalised — I create your plan based on your goals, fitness level, and schedule, with ongoing feedback and adjustments.

    Training plans are pre-designed for specific levels (beginner, intermediate, advanced) and are great if you want structure but prefer to train more independently.

  • I work with runners of all levels — from beginners training for their first 5K to experienced marathoners chasing new PBs. If you are committed and open to feedback, you will no doubt succeed.

  • After an initial consultation, I’ll design your training plan and share it through TrainingPeaks.

    We’ll check in regularly, review your sessions, and make adjustments as needed. You’ll always know what to do and why you’re doing it.

  • That depends on your starting point, consistency, and goals — but most start noticing improvements in fitness and confidence within 4–6 weeks of consistent training.

  • Yes — with my BSc in Sports Nutrition, I can offer guidance on fueling, hydration, and recovery to support your training and performance goals.

  • Yes, I integrate strength and mobility work into your program where appropriate. It’s an important part of becoming a durable runner and preventing injury.

  • Just a watch or app that tracks your runs. I’ll guide you through the rest.

  • Click on the button below to get started!

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