Training hard but not getting faster?
Personalised 1-1 coaching that gives you the structure, accountability, and guidance to unlock your potential.
1:1 Coaching
With 1:1 coaching, you’ll receive bespoke running and strength programming with full communication, mentoring, and support.
Every element is tailored exclusively to you — your goals, your lifestyle, your race performance. I’ll be by your side every step of the way. Suitable for all levels.
-
Personal Mentorship: Direct, hands-on coaching and guidance from me throughout your journey.
Biomechanics Assessment: An in-depth analysis of your running economy, stride, and movement patterns.
Tailored Training: Custom running and strength plan designed to improve performance, enhance weak areas, and achieve your goal.
Nutrition Support: Bespoke macronutrient targets and guidance to fuel peak performance and recovery.
Race Week Preparation: Tapered programming, fuel & carb-load strategy, and mindset support to ensure you run your best race to date.
-
£100 per month on a rolling subscription
Minimum 3-month commitment to ensure results.
How it works
We’ll start with a consultation to discuss your training-related circumstances, needs, history and goals.
01 Initial Assessment
I’ll build your individualised training plan. Each week is constructed to achieve an optimal balance of stress and recovery in line with your needs and capacity.
02 Individual Plan
Alongside running coaching, I’ll provide exercises and drills to help improve running-specific strength and mobility.
03 Strength & Mobility
With a treadmill running video, I can analyse your technique and offer advice to improve efficiency and reduce risk of injuries.
04 Technique Advice
A 30-minute check-in call is provided each week to share feedback, discuss progress and prepare strategies for any upcoming races.
05 Continual Support
If you have any questions (big or small), just contact me via WhatsApp or email and i’ll get back to you ASAP. We can talk anything through or make real-time adjustments to the plan whenever needed.
06 On-Hand Advice
Testimonials
Hello,
I’m Liam — a British endurance athlete specialising in half, full, and ultra marathon distances.
Coaching Philosophy
I believe a great coach is one who educates, helps you navigate challenges, and empowers you to become an independent runner.
My passion lies in working with athletes who want to push their limits, embrace the process, and carry the lessons from running into everyday life.
If you’re ready to go the distance, click below to get started!
Frequently Asked Questions
-
I work with runners of all levels — from beginners training for their first 5K to experienced marathoners chasing new PBs. If you are committed and open to feedback, you will no doubt succeed.
-
After an initial consultation, I’ll design your training plan and share it through TrainingPeaks.
We’ll check in regularly, review your sessions, and make adjustments as needed. You’ll always know what to do and why you’re doing it.
-
That depends on your starting point, consistency, and goals — but most start noticing improvements in fitness and confidence within 4–6 weeks of consistent training.
-
Yes — with my BSc in Sports Nutrition, I can offer guidance on fueling, hydration, and recovery to support your training and performance goals.
-
Yes, I integrate strength and mobility work into your program where appropriate. It’s an important part of becoming a durable runner and preventing injury.
-
Just a watch or app that tracks your runs. I’ll guide you through the rest.
-
Click on the button below to get started!