Newsletter Block This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab. Stop running out the door as hard as you can and hoping for the best. Over the next 7 days, I'll teach you what actually makes runners faster. Email Address Show Me You're in. Check your inbox for Lesson #1.In the meantime, here's a quick thought…Most runners don't need to train harder.They just need to train the right thing. The question is, are you training the thing that's actually holding you back?